The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.
"The Paleo Approach" is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In "The Paleo Approach", Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out--take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make "The Paleo Approach" the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with "The Paleo Approach"!
Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods
- Used Book in Good Condition
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day
Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.
Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover:
- 40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks.
- Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix.
- A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide.
The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”
The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.
The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living.
Q&A with Matt and Keris
1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published?
Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book.
2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health?
The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it.
3. What is your favorite part of your book and why?
The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment!
4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)?
A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily.
5. What tools does your book suggest readers use to solve this problem?
In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you!
6. What do you see as the essential important message readers will take away from your book?
Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy.
7. What did you learn about yourself in the process of writing this book?
We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline.
Matt: “I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey.”
Keris: “I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!”
8. What did you discover about others during the process of writing this book?
Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming.
Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!)
9. What quote from your book do you think best summarizes its content, over all message, and intent?
“Nutrition that brings out the best in you!”
Paleo Diet for Women: A Step-by-Step Plan to Sustainable Weight Loss for Beginners with the Paleo Diet (The Paleo Solution to Sustainable Weight Loss Book 1)
Discover The Secrets to Outstanding Health and Rapid Fat Loss with this Step-by-Step Guide to the Paleo Diet for Women
Are You Frustrated With Your Weight Loss Progress Despite Enormous Amounts of Exercise and Dieting?
Discover How You Can Achieve Rapid, Sustainable Weight Loss by Using the Super Simple, Yet Extremely Effective Paleo Diet!
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Complete with a 4 Week done-for-you meal plan with delicious, Paleo-friendly recipes!
I’m giving you the complete solution to losing that unwanted weight the Paleo diet, and I will show how you can keep it off for good!
If you follow the simple, yet extremely effective guidelines and principles in this guide, you WILL achieve that lean, fit and healthy body you’ve always wanted!
Inside This Step-by-Step Guide You Will Discover...
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
- Used Book in Good Condition
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- Used Book in Good Condition
GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Paleo Diet For Beginners - The Complete Paleo Diet Guide Including 21 Delicious Paleo Recipes!
*Amazon BEST SELLER!*
*Special Limited Time Price Plus FREE Bonus Inside!*
If you are looking to live a more energetic, vibrant, exciting life, then it's time to take your health into your own hands and follow a proven method for shedding fat, maintaining muscle and gaining more energy. You won't be disappointed!
In this Paleo diet book, you will discover:
- How to drastically increase your energy levels
- How to eat in a way that maximizes the nutrients of your food (and makes you feel great)
- How to eat out and still stay healthy
- How to cook 21 delicious paleo meals (breakfast, lunch, dinner and dessert!)
- How to lose body fat and maintain (or gain) muscle
- A full shopping list of everything you need to buy
- An example paleo plan that you can follow
- And much more!
What Is So Great About Eating Paleo?
Living a Paleo diet lifestyle is amazing because you don't have to count calories, or do any of that other boring nonsense that comes with every other diet. As long as you eat the right foods, you can eat as much as you want and still lose body fat. The beauty is in the food you eat and the way they regulate your metabolism and energy levels. It's truly something you have to experience for yourself!
Take It For A Test Drive And See How You Feel...
Say GOODBYE to:
- sleepless nights
- the feeling of being bloated
- lack of energy
- feeling lethargic
- feeling low or depressed
If you are looking to live a more energetic, vibrant, exciting life, then it's time to take your health into your own hands and follow a proven method for shredding fat, maintaining muscle and gaining more energy. You won't be disappointed!
Download this book right now and get your life back on track. It's not too late - you can do it!
Topics Covered: paleo, paleo diet, Paleo recipes, paleo for beginners, and more!
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
- Used Book in Good Condition
Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease.
Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.
How to Adapt Paleo to Your Life: Easy to follow guide how to start with Paleo lifestyle
Kindle Unlimited and Amazon Prime members can read this book for FREE!
Do you want to start with Paleo lifestyle? Are you scared what you need to know?
Don't worry I prepare for you easy to follow guide. I will show you:
1. What is Paleo
- What to Eat and What to Avoid
2. How to Start with Paleo
- Think different
- Cleanse challenge
- Clean your home
3. How to Shop Paleo
- When to shop
- How to shop
- Choose organic
4. How to Cook Paleo
- Change your habits
- Love leftovers
- Lunches to go
- Slow cooker - your best friend
- Baking
5. How to Deal with Eating Out
6. How to Tell Your Friends about Paleo
The Paleo Diet For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health: Enjoy the Heath Benefits of Paleo-Without the Meat!
The Paleo Diet For Vegetarians is back, this time with:
• 40 NEW mouth-watering recipes
• A 28-day meal plan to help you LOSE WEIGHT
• 4 weeks of GROCERY LISTS
• A free bonus recipe book including 10 HEAVENLY PALEO SMOOTHIES!
Following the success of the best-selling The Paleo Diet For Vegetarians: Quickstart Guide and 30-Recipe Cookbook, we wanted to provide some more treats to our savvy vegetarians who have ditched the grain as well as the gristle.
We now present to you The Paleo Diet For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health.
Thousands of vegetarian cookbooks exist, but if you’re also grain free, finding recipes that don’t include bread, beans or other grains and legumes can be a frustrating endeavor. And although you’ve most likely heard all about the Paleo Diet, if you’re a certified veg, you’ve probably let its meat-heavy hype pass you by. But is there a way to experience the health benefits of the Paleo Diet, without the meat?
In The Paleo Diet For Vegetarians: 28-Day Meal Plan For Weight Loss and Radiant Health, health and fitness writer Katherine Barrington once again gives you the low-down on how our Paleolithic ancestors ate and how vegetarians can incorporate caveman principles into their diets, as well as offers you 40 NEW, simple and delicious vegetarian-friendly Paleo recipes, and a complete 28-day meal plan including grocery lists, all to make your life easier as well as more delicious.
You’ll even get a FREE BONUS recipe book entitled 10 Heavenly Paleo Smoothies, a selection of delectable smoothies you can eat at breakfast, as a snack, or any time of day!
By getting back to nature, to a time before processed foods, agriculture or even fire, you can experience benefits such as:
• Increased energy levels
• Improved sleep patterns
• Stable blood-sugar
• Sustained weight-loss
• Clearer skin and healthier looking hair
• Improved mental clarity
• Improved mood
• Reduction or elimination of gas and bloating
• Lowered risk of heart disease, diabetes and cancer
• Higher immune function
• Healthier gut flora
• Reduced allergies
• Reduced inflammation
• Lower cholesterol levels
• Reduced environmental impact
• Increased animal welfare
Inside the book, you’ll also discover:
• How to get enough protein on the Paleo Diet For Vegetarians
• Which nutritional supplements may benefit you while following the Paleo Diet For Vegetarians
• Tips For Losing Weight on the Paleo Diet For Vegetarians
And of course, you’ll be achieving these benefits all while enjoying delicious veggie Paleo recipes, such as:
• Cranberry Banana Muffins
• Cinnamon Raisin Waffles
• Ginger Carrot Bisque
• Raw Walnut Taco Chili
• Spiced African Vegetable Stew
• Coconut Chia Seed Pudding
• Banana Hemp Smoothie
…and more!
If you’re a grain-free vegetarian, someone who’s currently on the Paleo Diet but wants to reduce or eliminate meat from your diet for further health benefits, or someone who wants to lose weight, energize and eat awesome, delicious food, all while having each and every meal completely planned out for you, then the The Paleo Diet For Vegetarians is just for you!
Bon Appétit!
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function
• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD
• Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
The Paleo Athlete: A Beginner's Guide to Real Food for Performance
Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport.
In The Paleo Athlete you’ll learn…
Why athletes thrive on nutrient-dense, anti-inflammatory foods
The basics of Paleo and understanding macronutrients
All about carbs—who needs them and why
How to burn fat at rest
What and how much to eat before, during and after a workout
Why dietary hacks can’t substitute for solid nutrition
Practical cooking tips for your busy schedule
How to get ready for competition
How to improve sleep and recovery and deal with injuries and stress
FAQs and troubleshooting guides
Thirty stupid-easy, mouth-watering recipes
…and much more!
If you’re looking for a balanced approach to fueling, you’re curious about how to apply Paleo to your sport, or you’re a Paleo athlete already but you’re wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution
As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating?
In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results.
Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health.
*Originally published as YOUR PERSONAL PALEO CODE
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Used Book in Good Condition
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Paleo All-In-One For Dummies
Live the Paleo lifestyle to get healthy and fit with natural foods
Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.
- Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
- Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
- Get comprehensive coverage of the Paleo lifestyle from leading experts
- Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
Paleo Diet Delicious Treats & Dessert Recipes: The Most Amazing Natural No Sugar Sweets For People Who Care About Their Health (Dairy Free, Sugar Free, Gluten Free, Grain Free)
Indulge In Desserts While Following The Healthy Paleo Diet!
Read on your PC, Mac, smart phone, tablet or Kindle device.
When following a healthy lifestyle diet such as Paleo, it can
sometimes feel like you never get the opportunity to indulge.
Ensuring that you stay on the right path while allowing yourself
a treat now and again can be hard. Allowing yourself a treat every
now and then will keep you from feeling over restricted and to enjoy
your diet plan.
Paleo Diet Sweet Treats and Desserts will give you the knowledge you
need to enjoy yourself while staying on track with:
- The lowdown on the Paleo Diet
- What foods to eat and to avoid
- A variety of delicious and decadent recipes that won’t throw you off track!
- A base on which to build other dessert recipes that stay within Paleo guidelines
Finding ways to treat yourself can seem hard, and you may be tempted to reach for that
package of cookies at the store. But with this cookbook, you will have the skills and
resources you need to create delicious and easy desserts at home that will make you feel
like you’re indulging in a decadent dessert, while actually following the Paleo guidelines
and keeping yourself on track!
Download your copy today!
To order, click the BUY button and download your copy right now!
Tags: Paleo, Dessert, Paleo Diet, Gluten Free, Grain Free, Sugar Free, Dairy Free
Part-Time Paleo: How to Go Paleo Without Going Crazy
Going Paleo does not have to be a full-time job!
Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:
- Equip your kitchen for success
- Stock your pantry, fridge, and freezer for quick and easy meals
- Simplify your life with menu plans, grocery lists, and serving suggestions
- Harness the magic of your slow cooker
- Make dozens of delicious gluten-and dairy-free recipes
Paleo Happy Hour: Appetizers, Small Plates & Drinks
- Used Book in Good Condition
Eating Paleo doesn't mean that your life has yield to your diet at every turn. Friends, events, and gatherings pose challenges. With this book you can drink and eat in any social setting without having to feel excluded. Paleo Happy Hour will show you how to stay Paleo in situations that are beyond your control: what to eat and drink at bars and restaurants, how to attend parties thrown by non-Paleo hosts, and how to moderate your eating and drinking at these events to stay on track.
Besides learning how to navigate the world beyond your home, this book includes tons of resources for bringing the party to you—with more than 100 recipes! There are appetizers ranging from Jalapeno Bacon Poppers and Smoked Salmon Bites with Lemon-Dill Aioli to elegant small plates like Tuna Tartare Towers and Lamb Lollipops with Apricot-Balsamic Glaze. Explore classic pub grub recipes like Chicken Fingers with Honey Mustard Sauce and Orange-Chipotle Barbecue Chicken Wings, along with brunch favorites such as Herbed Biscuits with Bacon Jam. For your sweet tooth there are decadent desserts like Cookie Dough Bonbons and Pecan Pie Bars. Discover 20+ sauces, dips, and spreads that will complement any dish. And of course the book includes plenty of drinks, from classics margaritas and martinis to fruit-filled sangrias. Finally, Kelly has pulled together 10 themed party menus that include perfectly paired appetizers, entrees, desserts, and drinks. Each menu has a preparation timeline to make hosting a breeze.
- Learn how to make more than 100 DELICIOUS appetizers, small plates, pub grub, and dessert recipes.
- Get over 20 Paleo-Friendly alcoholic and non-alcoholic drink recipes.
- Find Tips for drinking and entertaining with weight loss and health in mind.
- Explore 10 ready-to-make Party menus that perfectly pair appetizers, entrees, drinks, and desserts!
Paleo Cookbook: 30 Healthy And Easy Paleo Diet Recipes For Beginners, Start Eating Healthy And Get More Energy With Practical Paleo Approach, Create Your ... Recipes, Slow Cooker Comfort Plan Book 2)
FREE GIFTS INSIDE
Inside you will find FREE PDF reports:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.
Learn How To Prepare 30 Delicious Paleo Foods, Get Healthy And Gain A Lot Of Energy Instantly!
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You have probably realized how much what you eat affects your life and that you have been doing something wrong. It’s time to make some serious changes in your diet and see a major lifestyle upgrade.
Food has a huge impact on your body and health condition. If you eat the wrong food and in an improper manner, the impact will definitely be negative. It is not about not eating something to lose weight. It is about eating the right kind of food to provide your body with the exact nutrition it needs.
One way to do this is following the Paleo diet. This book is all about how the Paleo diet will help you eat the right food in the right way. I have also put together a number of recipes which will help you implement the diet through all your meals during the day.
Here Is A Preview Of What You Will Learn:
- What Is Paleo Diet?
- Breakfast Recipes
- Baked Eggs in Sweet Potatoes
- Avocado and Eggs
- Banana Pancakes
- Coconut Waffles
- Pumpkin Porridge
- Nutty Bread and Eggs
- Apple Chicken Sausage
- Snack Recipes
- Spicy Pecans
- Eggplant Jerky
- Sweet Potato Chips
- Green Plantain Tortillas
- Zucchini Rolls
- Egg Muffins
- Kale Rolls
- Main Course Recipes
- Roasted Squash with Onions
- Carrot Soup
- Beef Stew
- Meatloaves
- Paleo Shepherd’s Pie
- Paleo chicken Crock Pot
- Paleo crock Pot Roast
- Grilled Chicken Tender
- Tuna Avocado and Lettuce Wraps
- Salmon Fillets
- Dessert Recipes
- Chilli Chocolate Truffles
- Cinnamon Muffins
- Coconut Pudding
- Upside Down Banana Cake
- Pumpkin Custard
- Mug Cake
- FREE BONUS At The End Of The Book
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Check Out What Others Are Saying...
”Two weeks have passed since I have changed my meals to Paleo and I no longer feel as tired as I was before." - Alexander
"Classic recipes - breakfast full of energy, healthy snacks, delicious dinners." - William
"I cooked a Paleo inspired dinner for my family using one of those recipes and everyone was happy :)" - Sophia
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Paleo Healthy Diet Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo Diet Recipes
Paleo Healthy Diet Slow Cooker Recipes: Easy, Healthy, and Delicious Gluten-Free Paleo item List & Recipes for a Paleo Healthy Diet. I am honored to helping you on this Book to create a easy, simple & healthy all kind of Paleo Healthy Diet recipes.
Paleo Food List: Paleo Food Shopping List for the Supermarket; Diet Grocery list of Vegetables, Meats, Fruits & Pantry Foods (Paleo Diet: Paleo Diet ... The Caveman Diet Food List Guide) (Volume 2)
This Paleo food shopping list gives you easy access to the Paleo diet list quickly. Standing in the shopping aisle not sure what Paleo groceries to put in your trolley can be frustrating and a time waster. This caveman diet food list will also tell you what you can and can't eat on the Paleo diet. We’ll go through what’s allowed, what’s not allowed and what can be eaten in moderation. The list of foods is broken into sections of Paleo meats, vegetables, fruits, nuts, oils, spices, herbs, pantry foods and more. We’ll also look at the foods to be avoided as you browse and shop at your local supermarket or food store. As we know living the Paleo lifestyle can be confusing at times. There are some foods excluded from the Paleo diet and these are on the shopping list also. This list should help you to choose your Paleo foods as you move around the shop and see something you like and ask...is it Paleo? This will take much of the difficulty out of the decision making for you. If you are following a recipe and need ingredients, your shopping task will be easier. People have different attitudes in a few areas, but generally this is a solid, common sense diet about healthy, natural eating rather than just calorie counting. The Palaeolithic diet, or caveman diet as it is also known is really more about a devotion to change your eating habits including good foods, that's why the term Paleo lifestyle also comes up time and time again. With some of the controversial vegetables for example, my idea is if I can eat it raw, it's good for my health. If it comes straight from nature and is unprocessed, without preservatives, colours or additives then it should be good too. I wash and peel all vegetables to remove any traces of chemical residue or toxins. If you can grow your own vegetables and fruits organically then that is great. Having your own meat and eggs even better! Happy shopping and I hope this Paleo list of foods you can eat and can't eat helps you get through the checkout more quickly and home to prepare your beautifully healthy Paleo meals!
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain
Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet and lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
- Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
From the Author: The Paleo Answer Top 10 Shopping List
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• Lean beef (grass-fed if possible)
• Hormone-free chicken
• Organic eggs
• Raw unsalted walnuts
• Ground flaxseed meal
• Organic broccoli
• Organic blueberries
• Orthopedic-style walking shoes
• Short-sleeve white cotton T shirt
Superfoods Paleo Cookbook: 150 Recipes of Quick & Easy, Low Fat, Gluten Free, Wheat Free, Whole Foods for Weight Loss Transformation, Paleo Way Antioxidants ... - paleo eats - paleo diet solution Book 28)
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Superfoods Paleo Cookbook contains over 150 Superfoods Paleo recipes created with 100% Superfoods ingredients. This 400+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets
Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods Paleo ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Paleo Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Paleo Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
• Non-gluten Carbs: Fruits, Vegetables
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries
Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
• Start losing weight and boost energy
• Get rid of sugar or junk food cravings
• Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
• Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
• Increase your stamina and libido
• Get rid of inflammations in your body
Would You Like To Know More?
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Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever
- Used Book in Good Condition
This isn't your ordinary Paleo diet cookbook.
These Paleo recipes are all about turning wraps inside out!
You'll never miss boring tortillas or buns again once you've tried a Cave Wrap: Delicious, whole food ingredients stuffed inside grilled meat!
Cave Wraps are fast and easy to make, and are ideal for school and work lunches.
These Paleo meals pack a seriously tasty punch, so you'll never be stuck for breakfast, lunch, or dinner ideas again.
Just a few of the Cave Wrap recipes inside:
- Beef Nacho Turkey Wrap
- Kickin' Lemon Mushroom Chicken Wrap
- Apple Bacon Turkey Wrap
- Creamy Crunchy Bacon Salmon Wrap
- Mango Haddock Lettuce Wrap
- Maple Bacon & Egg Ham Wrap
- Chicken Pot Pie Chicken Wrap
- Smashed Blackberry Ham Wrap
- Beefy Bacon Nacho Chicken Wrap
- Spicy Lime Chicken Lettuce Wrap
Every Paleo recipe includes a full-color photograph.
This is one Paleo cookbook that every Paleo dieter should have in their kitchen.
Paleo Bread: Gluten-Free, Grain-Free, Paleo-Friendly Bread Recipes
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.
With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:
- 75 simple Paleo bread recipes, for breakfasts, desserts and dinners.
- Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma's Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls
- 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home
- Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal
- Lessons on the science and health benefits of baking Paleo bread
Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.
